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Arm Workout Calories Burned Calculator

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How many calories you burn during an arm workout? This tool is perfect for such calculation. Enter details like your weight and workout duration into the calculator to discover the calories burned.

Arm Workout Calories Burned Calculator

Enter any 2 values to calculate the required value

 

What is Arm Workout Calories Burned?

This calculation estimates the energy you use during arm exercises. It considers your weight, workout duration, and a standard MET value for arm workouts.

How to Use the Calculator

Follow these steps to calculate the calories burned during your arm workout:

  1. Enter Weight: Input your weight in pounds. For example, use 150 pounds.
  2. Enter Duration: Input the duration of your workout in minutes. For example, use 30 minutes.
  3. Calculate: Click the “Calculate” button to see the calories burned.

Formula

The formula to calculate calories burned is:

Calories Burned=(MET×3.5×Weight/2.2200)×Duration

Variables:

Variable Description
MET Metabolic Equivalent (3.0)
Weight Your weight in pounds
Duration Workout duration in minutes
Calories Burned Total calories burned

How To Calculate Calories Burned while Workout

Example 1:

  • Weight: 160 pounds
  • Duration: 45 minutes

1. Use the formula:

Calories Burned=(3.0×3.5×160/2.2200)×45

2. Calculate:

Calories Burned=(1680200)×45=37.8×45=1701 calories

Example 2:

  • Weight: 130 pounds
  • Duration: 20 minutes

1. Use the formula:

Calories Burned=(3.0×3.5×130/2.2200)×20

2. Calculate:

Calories Burned=(1365200)×20=6.825×20=136.5 calories

Please ensure you input your weight accurately for correct results. The MET value for arm workouts is approximately 3.0, reflecting moderate intensity. Use this calculator to track and optimize your workouts!

 

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