How many calories you burn during an arm workout? This tool is perfect for such calculation. Enter details like your weight and workout duration into the calculator to discover the calories burned.
How many calories you burn during an arm workout? This tool is perfect for such calculation. Enter details like your weight and workout duration into the calculator to discover the calories burned.
What is Arm Workout Calories Burned?
This calculation estimates the energy you use during arm exercises. It considers your weight, workout duration, and a standard MET value for arm workouts.
Follow these steps to calculate the calories burned during your arm workout:
150
pounds.30
minutes.The formula to calculate calories burned is:
Variables:
Variable | Description |
---|---|
MET | Metabolic Equivalent (3.0) |
Weight | Your weight in pounds |
Duration | Workout duration in minutes |
Calories Burned | Total calories burned |
Example 1:
1. Use the formula:
2. Calculate:
Example 2:
1. Use the formula:
2. Calculate:
Please ensure you input your weight accurately for correct results. The MET value for arm workouts is approximately 3.0, reflecting moderate intensity. Use this calculator to track and optimize your workouts!