How many calories you burn during an arm workout? This tool is perfect for such calculation. Enter details like your weight and workout duration into the calculator to discover the calories burned.

**What is Arm Workout Calories Burned?**

This calculation estimates the energy you use during arm exercises. It considers your weight, workout duration, and a standard MET value for arm workouts.

### How to Use the Calculator

Follow these steps to calculate the calories burned during your arm workout:

**Enter Weight**: Input your weight in pounds. For example, use`150`

pounds.**Enter Duration**: Input the duration of your workout in minutes. For example, use`30`

minutes.**Calculate**: Click the "Calculate" button to see the calories burned.

### Formula

The formula to calculate calories burned is:

`$\text{CaloriesBurned}=\left(\frac{\text{MET}\times 3.5\times \text{Weight}\mathrm{/}2.2}{200}\right)\times \text{Duration}$`

**Variables:**

Variable | Description |
---|---|

MET | Metabolic Equivalent (3.0) |

Weight | Your weight in pounds |

Duration | Workout duration in minutes |

Calories Burned | Total calories burned |

### How To Calculate Calories Burned while Workout

**Example 1:**

**Weight**: 160 pounds**Duration**: 45 minutes

**1. Use the formula:**

`$\text{Calories Burned}=\left(\frac{3.0\times 3.5\times 160\mathrm{/}2.2}{200}\right)\times 45$`

**2. Calculate:**

`$\text{Calories Burned}=\left(\frac{1680}{200}\right)\times 45=37.8\times 45=1701\text{calories}$`

**Example 2:**

**Weight**: 130 pounds**Duration**: 20 minutes

**1. Use the formula:**

$\text{Calories Burned}=\left(\frac{3.0\times 3.5\times 130\mathrm{/}2.2}{200}\right)\times 20$

**2. Calculate:**

`$\text{Calories Burned}=\left(\frac{1365}{200}\right)\times 20=6.825\times 20=136.5\text{calories}$`

Please ensure you input your weight accurately for correct results. The MET value for arm workouts is approximately 3.0, reflecting moderate intensity. Use this calculator to track and optimize your workouts!