The Bicep Curls Calories Calculator is a helpful tool to estimate calories burned during bicep curl exercises based on various workout parameters. Users can utilize either the Basic Calculator for specific inputs like weight lifted and reps or the Advanced Calculator for duration and intensity of the workout session.

### User Guide

Below are descriptions for each input field to help guide you through using the calculator effectively:

**Input Field** |
**Description** |

**Total Bicep Curl Weight (lbs, both arms)** |
Enter the combined weight lifted by both arms during bicep curls, typically measured in pounds. |

**Total Number of Reps** |
Input the total repetitions (reps) of bicep curls performed with the specified weight. |

**Bicep Curls Calories (calories)** |
Enter the calories burned or leave blank to calculate based on weight and reps entered. |

For more generalized estimations based on workout time and intensity, the **Advanced Calculator** section includes fields for a comprehensive evaluation.

**Advanced Calculator Guide**

The **Advanced Calculator** considers workout duration and intensity, providing a broader estimate of calories burned.

**Input Field** |
**Description** |

**Session Duration (minutes)** |
Enter the duration of the workout in minutes. Longer durations typically yield higher calorie burn estimates. |

**Intensity Level (1-10)** |
Input the workout intensity level on a scale from 1 to 10, where 10 represents the highest intensity. |

**Estimated Calories Burned (calories)** |
This field will show the calculated calories burned based on the duration and intensity level provided. |

### How To Calculate

Below are example calculations showing how each input field contributes to the result.

**Example 1: Basic Calculator**

**Input** |
**Value** |
**Calculation** |
**Result** |

Total Bicep Curl Weight |
50 lbs |
Calories Burned = (Total Weight × Reps × 4.5) ÷ 60 |
**37.5 cal** |

Total Number of Reps |
30 reps |
Calories Burned = (Total Weight × Reps × 4.5) ÷ 60 |
**37.5 cal** |

**Example 2: Advanced Calculator**

**Input** |
**Value** |
**Calculation** |
**Result** |

Session Duration |
45 min |
Calories Burned = (Duration × Intensity × 0.083) |
**26.9 cal** |

Intensity Level |
7 |
Calories Burned = (Duration × Intensity × 0.083) |
**26.9 cal** |

To use the calculator, enter the known values and leave the field you wish to calculate blank. Click **Calculate** to see the result, or select **Reset** to clear all fields and start a new calculation.