Calories Burned Playing Squash Calculator

What is Calories Burned Playing Squash?

Playing squash is a high-intensity activity. This calculation estimates the energy you burn based on your weight and the time spent playing.

How to Use the Calculator

Here’s how to calculate the calories burned while playing squash:

1. Enter Weight: Input your weight in pounds. For example, use 160 pounds.
2. Enter Duration: Input the duration of your game in minutes. For example, use 45 minutes.
3. Calculate: Click the “Calculate” button to see the calories burned.

Formula

The formula to calculate calories burned is:

$\text{Calories Burned}=\left(\frac{\text{MET}\times 3.5\times \text{Weight in kg}}{200}\right)\times \text{Duration}$

Variables:

How To Calculate Calories Burned While Playing Squash ?

Example 1:

• Weight: 180 pounds
• Duration: 60 minutes

1. Convert weight to kilograms:

$180\text{ pounds}÷2.20462=81.65\text{ kg}$

2. Use the formula:

3. Calculate:

$\text{Calories Burned}=10.37\times 60=622.2\text{ calories}$

Example 2:

• Weight: 140 pounds
• Duration: 30 minutes

1. Convert weight to kilograms:

$140\text{ pounds}÷2.20462=63.50\text{ kg}$

2. Use the formula:

$\text{Calories Burned}=\left(\frac{7.3\times 3.5\times 63.50}{200}\right)\times 30$

3. Calculate:

Please ensure you input your weight accurately for correct results. The MET value for squash is 7.3, reflecting its intensity. Use this calculator to track your fitness progress.