How many calories you burn while playing squash? Enter values like your weight and playing duration into the calculator to see the calories burned.

**What is Calories Burned Playing Squash?**

Playing squash is a high-intensity activity. This calculation estimates the energy you burn based on your weight and the time spent playing.

### How to Use the Calculator

Here's how to calculate the calories burned while playing squash:

**Enter Weight**: Input your weight in pounds. For example, use`160`

pounds.**Enter Duration**: Input the duration of your game in minutes. For example, use`45`

minutes.**Calculate**: Click the "Calculate" button to see the calories burned.

### Formula

The formula to calculate calories burned is:

`$\text{CaloriesBurned}=\left(\frac{\text{MET}\times 3.5\times \text{Weightinkg}}{200}\right)\times \text{Duration}$`

**Variables:**

Variable | Description |
---|---|

MET | Metabolic Equivalent (7.3) |

Weight | Your weight in pounds |

Duration | Playing duration in minutes |

Calories Burned | Total calories burned |

### How To Calculate Calories Burned While Playing Squash ?

**Example 1:**

**Weight**: 180 pounds**Duration**: 60 minutes

**1. Convert weight to kilograms:**

`$180\text{pounds}\xf72.20462=81.65\text{kg}$`

**2. Use the formula:**

**3. Calculate:**

`$\text{Calories Burned}=10.37\times 60=622.2\text{calories}$`

Example 2:

**Weight**: 140 pounds**Duration**: 30 minutes

**1. Convert weight to kilograms:**

`$140\text{pounds}\xf72.20462=63.50\text{kg}$`

**2. Use the formula:**

`$\text{Calories Burned}=\left(\frac{7.3\times 3.5\times 63.50}{200}\right)\times 30$`

**3. Calculate:**

Please ensure you input your weight accurately for correct results. The MET value for squash is 7.3, reflecting its intensity. Use this calculator to track your fitness progress.