The Leg Press to Squat Calculator provides an easy way to estimate the equivalent squat weight based on the weight used in leg press exercises. This calculator offers both Basic and Advanced modes, letting users choose the mode that best fits their needs.

**Mode Selection Guide**

**Basic Calculator**: Calculates the squat weight based on leg press weight with a standard conversion factor.**Advanced Calculator**: Adjusts the squat weight calculation according to the user’s experience level, giving a more personalized estimate.

### User Guide

Here’s an explanation of each input field to help you understand what values to enter:

**Basic Calculator**

Input Field |
Description |
---|---|

Leg Press Weight (lbs) |
Enter the weight lifted on the leg press machine in pounds. If you leave this field blank, the calculator will use the squat weight to back-calculate it. |

Squat Weight (lbs) |
Input the estimated squat weight based on your leg press weight or leave it blank to calculate. |

**Advanced Calculator**

The **Advanced Calculator** uses experience levels to provide a more accurate squat weight based on your leg press performance.

Input Field |
Description |
---|---|

Leg Press Weight (lbs) |
Enter the weight lifted on the leg press machine in pounds. This field is required for the advanced calculation. |

Experience Level |
Select your training experience level—Beginner, Intermediate, or Advanced—to get a tailored conversion for your squat weight. |

Adjusted Squat Weight (lbs) |
This field will display the squat weight calculated based on your leg press performance and experience level. |

### Calculation

Below are example calculations for both modes to guide you in using this calculator.

**Example 1: Basic Calculator**

Input |
Value |
Calculation |
Result |
---|---|---|---|

Leg Press Weight | 300 lbs | Squat Weight = Leg Press Weight × 0.7 | 210 lbs |

**Example 2: Advanced Calculator**

Input |
Value |
Experience Level |
Conversion Factor |
Calculation |
Result |
---|---|---|---|---|---|

Leg Press Weight | 400 lbs | Intermediate | 0.65 | Squat Weight = Leg Press Weight × Conversion Factor | 260 lbs |

To use the calculator, choose the appropriate mode, enter the known values, and leave the field you wish to calculate blank. Click **Calculate** to see the result or **Reset** to clear all fields and start again.