The Sleeping Calories Calculator helps you estimate the calories burned while sleeping, factoring in body weight, sleep duration, and, in advanced mode, sleep quality.
This tool provides a quick, insightful look into how restful hours contribute to daily energy expenditure.
Sleeping Calories Calculator
Use this advanced calculator for more precise results by factoring in sleep quality.
Basic Calculator
Body Weight (lbs): Enter your weight to estimate calories burned.
Hours Spent Sleeping: Input the total sleep hours.
Minutes Spent Sleeping: Enter any extra minutes spent sleeping.
Calories Burned Sleeping: The estimated calories burned will be calculated here.
Step By Step Calculation Examples
Example 1:
Step
Value
Body Weight
150 lbs
Hours Spent Sleeping
7
Minutes Spent Sleeping
30
Calories Burned Sleeping
430.5
Here, for a person weighing 150 lbs who sleeps 7 hours and 30 minutes, the estimated calories burned is 430.5 calories.
Example 2:
Step
Value
Body Weight
180 lbs
Hours Spent Sleeping
8
Minutes Spent Sleeping
0
Calories Burned Sleeping
453.6
For a person weighing 180 lbs sleeping for 8 hours, the calories burned estimate is 453.6 calories.