The Sleeping Calories Calculator helps you estimate the calories burned while sleeping, factoring in body weight, sleep duration, and, in advanced mode, sleep quality.

This tool provides a quick, insightful look into how restful hours contribute to daily energy expenditure.

Sleeping Calories Calculator

Use this advanced calculator for more precise results by factoring in sleep quality.

Basic Calculator

Body Weight (lbs): Enter your weight to estimate calories burned.

Hours Spent Sleeping: Input the total sleep hours.

Minutes Spent Sleeping: Enter any extra minutes spent sleeping.

Calories Burned Sleeping: The estimated calories burned will be calculated here.

Step By Step Calculation Examples

Example 1:

Step

Value

Body Weight

150 lbs

Hours Spent Sleeping

7

Minutes Spent Sleeping

30

Calories Burned Sleeping

430.5

Here, for a person weighing 150 lbs who sleeps 7 hours and 30 minutes, the estimated calories burned is 430.5 calories.

Example 2:

Step

Value

Body Weight

180 lbs

Hours Spent Sleeping

8

Minutes Spent Sleeping

0

Calories Burned Sleeping

453.6

For a person weighing 180 lbs sleeping for 8 hours, the calories burned estimate is 453.6 calories.