Calories Burned Sleeping Calculator

The Sleeping Calories Calculator helps you estimate the calories burned while sleeping, factoring in body weight, sleep duration, and, in advanced mode, sleep quality.

This tool provides a quick, insightful look into how restful hours contribute to daily energy expenditure.

Sleeping Calories Calculator

Use this advanced calculator for more precise results by factoring in sleep quality.

Basic Calculator

  • Body Weight (lbs): Enter your weight to estimate calories burned.
  • Hours Spent Sleeping: Input the total sleep hours.
  • Minutes Spent Sleeping: Enter any extra minutes spent sleeping.
  • Calories Burned Sleeping: The estimated calories burned will be calculated here.

Step By Step Calculation Examples

Example 1:

Step Value
Body Weight 150 lbs
Hours Spent Sleeping 7
Minutes Spent Sleeping 30
Calories Burned Sleeping 430.5

Here, for a person weighing 150 lbs who sleeps 7 hours and 30 minutes, the estimated calories burned is 430.5 calories.

Example 2:

Step Value
Body Weight 180 lbs
Hours Spent Sleeping 8
Minutes Spent Sleeping 0
Calories Burned Sleeping 453.6

For a person weighing 180 lbs sleeping for 8 hours, the calories burned estimate is 453.6 calories.

Advanced Calculator

This mode allows for a more refined calorie calculation by considering sleep quality.

  • Body Weight (lbs): Provide your weight.
  • Total Sleep Time (hours): Input the total hours spent asleep.
  • Sleep Quality (1-10): Rate the quality of your sleep; a higher score can mean a slight increase in calories burned.
  • Enhanced Calories Burned: The adjusted calorie burn, considering sleep quality, will be shown here.

Example 1:

Step Value
Body Weight 160 lbs
Total Sleep Time 7
Sleep Quality 8
Enhanced Calories Burned 429.4

With a weight of 160 lbs, 7 hours of sleep, and high sleep quality (8), the enhanced calorie burn is 429.4 calories.

Example 2:

Step Value
Body Weight 130 lbs
Total Sleep Time 6
Sleep Quality 5
Enhanced Calories Burned 269.2

In this case, a person weighing 130 lbs with 6 hours of average-quality sleep (5) burns approximately 269.2 calories.

 

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